辅料：红糖适量
1、取大枣适量，放入水中洗干净。
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2、锅中放适量水，大火煮开。
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3、把煮熟的大早去皮去核。
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4、把大枣泥放入杯中，倒入适量水，放入适量红糖，因为这是补血佳品，所以放红糖最适合。
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5、这样就可以了。
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6、成品。
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干红枣5~7粒每粒撕成2~4瓣放入杯子里用开水泡10--15分钟就能喝激激了可以当茶一天喝到晚泡三次后再改纯把枣子吃了也行不吃倒了也行重新再泡明歼袜着喝