淮山药又名山药，性平，味甘，归肺、脾销扒、肾经，淮山药具有滋养强壮，助消化，敛虚汗，止泻之功效。
薏米的营养价值很高，被誉为“世界禾本科植物之王”，其性凉，味甘、淡，入脾、肺、肾经，具有利水、健脾、除痹、清热排脓的功效。
淮山药薏米粥的做法：
一、首先亏伏昌准备薏米、淮山药、大米，可以加入适量的红枣。
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二、提前一晚将薏米洗净并厅雀浸泡。
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三、将大米洗净。
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四、淮山药去皮切块。
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五、将所有食材放入锅中。
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六、加入适量的清水。
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七、大米煮开转小火煮至软烂粘稠，即可盛出食用。
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参考资料来源：/baike.baidu.com/item/%E6%B7%AE%E5%B1%B1/2218956?fr=aladdin#4"target="_blank"title="百度百科_淮山">百度百科_淮山
参考资料来源：/baike.baidu.com/item/%E8%96%8F%E7%B1%B3/3116601?fr=aladdin"target="_blank"title="百度百科_薏米">百度百科_薏米
参考资料来源：/baike.baidu.com/item/%E8%96%8F%E7%B1%B3%E5%B1%B1%E8%8D%AF%E7%B2%A5/821942?fr=aladdin"target="_blank"title="百度百科_山药薏米粥">百度百科_山药薏米粥
参考资料来源：/hn.people.com.cn/n2/2016/0817/c371273-28847890.html"target="_blank"title="人民网_薏苡仁，健脾除湿之王">人民网_薏苡仁，健脾除湿之王
有健脾益胃、美白祛湿的功效
薯蓣（学名：Dioscorea opposita Thunb.），缠绕草质藤本。块茎长圆柱形，垂直生长；茎通常带紫红色，右旋，无毛。单叶，在茎下碧野部的互生，中部以上的对生，很少3叶轮生；叶片变异大，卵状三角形至宽卵形或戟形；幼苗时一般叶片为宽卵形或卵圆形，基部深心形。叶腋内常有珠芽。雌雄异悔并喊株。雄花序为穗状花序；花序轴明显地呈“之”字状曲折；苞片和花被片有紫褐色斑点；雄花的外轮花被片为宽卵形。雌花序为蔽困穗状花序，1-3个着生于叶腋。蒴果不反折，三棱状扁圆形或三棱状圆形；种子着生于每室中轴中部，四周有膜质翅。花期6-9月，果期7-11月。
分布于安徽淮河以南、江苏、广东等地。朝鲜、日本也有分布。