
可以。山药质润兼涩,补而不腻;具有健脾益肺,补肾固精,养阴生津的功效。自制干山药片具体做法银棚如下:
准备材料:山药,水。
1、将铁棍山药表皮的泥土清洗干净;
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2、然后用水果刀削去山药表皮;
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3、用菜刀把削好皮的山药切成斜刀片;
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4、切好的斜边片山药放入预先烧到90度左右的温水中,浸泡半小时将其粘液泡去;
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5、半小时后捞起山药,沥干水分放器皿中晾晒干锋孝则;
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6、晾干后的成品。
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你好!
山药又名淮山,主治脾胃虚弱,食欲不振,又可利水渗湿。
泡水可喝,不过建议山药煮粥,或者以猪肚纳之,蒸熟当菜吃,加入三七,对胃溃疡患者更佳。
淮山用量宜大,经常服用携行,60克以旅隐碰上可收良效。拆谈