主料：小米80克、红枣80克、红薯350克
辅料：水适量
1、红枣洗后用水泡1个小时。入锅前再洗。
/iknow-pic.cdn.bcebos.com/b21bb051f81986186525717e44ed2e738ad4e6ee"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b21bb051f81986186525717e44ed2e738ad4e6ee?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b21bb051f81986186525717e44ed2e738ad4e6ee"/>
2、红薯洗干净切成滚刀块。
/iknow-pic.cdn.bcebos.com/a71ea8d3fd1f4134615980842b1f95cad0c85eda"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a71ea8d3fd1f4134615980842b1f95cad0c85eda?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a71ea8d3fd1f4134615980842b1f95cad0c85eda"/>
3、煮锅加水，红薯入锅煮。
/iknow-pic.cdn.bcebos.com/060828381f30e924dac602cb42086e061c95f7ee"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/060828381f30e924dac602cb42086e061c95f7ee?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/060828381f30e924dac602cb42086e061c95f7ee"/>
4、煮至开锅，红枣入锅同煮。
/iknow-pic.cdn.bcebos.com/8644ebf81a4c510f490778e06e59252dd52aa50d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8644ebf81a4c510f490778e06e59252dd52aa50d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510f490778e06e59252dd52aa50d"/>
5、煮至红薯5、6分熟，小米洗干净入锅同煮。煮至食材都熟了即可享用。
/iknow-pic.cdn.bcebos.com/37d3d539b6003af3a4e5599a3b2ac65c1138b6e9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/37d3d539b6003af3a4e5599a3b2ac65c1138b6e9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/37d3d539b6003af3a4e5599a3b2ac65c1138b6e9"/>
6、成品。
/iknow-pic.cdn.bcebos.com/ca1349540923dd54b5752392df09b3de9d8248c2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ca1349540923dd54b5752392df09b3de9d8248c2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ca1349540923dd54b5752392df09b3de9d8248c2"/>
红薯营养价值丰富，红枣性情平和，有补气血的作用，红薯和红枣煮出来的粥很甜，同时有红薯的香味还有枣的甜味。但是红薯吃了容易胀气，所以枣类等壅滞的食品一般不建议和红薯一同食用，也不建议将红薯与糖或者甜食类一同食用。煮粥适量食用，只要没有过量食用红薯和红枣，也还是可以的。
可以的，红枣补血，而红薯是粗粮的一种，肠胃不好的人，红薯要少吃