
配方:一只乌鸡、十二个干香菇、六个红枣、枸杞、六个香菇、四片姜、少许盐。
1、乌鸡清洗干净,切掉鸡头和鸡PP,还有PP处较厚的油脂也去掉,干香菇用温水泡发洗净,红枣和枸杞洗净,姜切四片
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2、砂锅中注入足量的清水,冷水放入整鸡,大火煮滚后撇去浮沫
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3、将切好的姜片放入
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4、加入泡好的香菇
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5、泡过的红枣和枸杞也一起加入
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6、加盖大火煮开后用小火炖
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7、新鲜的香菇洗净后用小刀切出花纹
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8、待鸡汤炖约1个小时后将鲜香菇也加入一起小火继续炖
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9、乌鸡汤小火炖2小时就好,出锅前调入少许盐调味即可
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在播种网上学到的好孕汤,应该是属于某地的一中医的方子,我也只是试试。不过看配料,对女士都蛮好的,多喝点汤,对气血调补上总会有那么一点点好处哦。
食材
主料
乌鸡
250g
当归
20g
黑豆
50g
黑木耳
10g
枸杞子
20g
红枣
20g
辅料
盐
适量
鸡精
适量
生姜
2大片
步骤
1.乌鸡去毛,洗净,斩件,锅内置凉水,下乌鸡,焯水
2.黑豆和干黑木耳,用温水浸泡半个钟头左右待用
3.姜片2大片,当归和红枣以及枸杞子洗净待用
4.将所有食材放置于炖锅内,一次性注满合适的水
5.通电,开炖,两个半钟头后,下适量的盐可以美美享受。
小贴士
炖汤的时间一定要长,至少2个钟头左右,才可以喝到美味的靓汤。
和党参.北芪.红枣.枸杞一起煲
炖汤加点红衣花生。
教你做营养滋补乌鸡汤做法